Get Fit Like a Derby Girl!

Looking for a fun way to work out?  Want to know how our skaters stay in shape?  We do a lot of skating on the track, but we also make sure to do off-skates training too, so we’re in great shape for games!

Check out this quick off-skates workout by skater Booty Quake.  This Basic Training workout is touch, fun, and quick!  Try it 3 to 4 times a week to see results!